If you wonder what to eat to prevent or lose your belly fat, here are four scientifically proven foods that will help you reducing your waist size.
1. Vinegar
Vinegar is known for being a weight-loss supplement for a long time. When vinegar is consumed with other food that contains fat, acetic acid in vinegar slows the increase of body fat.
2. Green Tea
Due to its bioactive substances, green tea has been chosen by many people who aspires to live healthier. Along with bioactive substances, katekin in green tea improves the oxidation of fat and use of energy, which leads to lipogenesis degradation. As katekin works on the belly fat the most, it is effective if you want to reduce your waist size.
3. Dark Chocolate
Dark chocolate has various benefits such as helping with weight loss, stabilizing blood sugar, and controlling appetite. However, it’s a true story only when the chocolate contains none to very little amount of sugar and 70% or more cacao.
4. Tart Cherry
Tart cherry is a kind of fruit that’s far more acidic that sweet cherry. According to a study conducted at University of Michigan, a mouse fed tart cherries for 3 months lost 17% of belly fat.
Original document available from http://www.koreadaily.com/news/read.asp?page=7&branch=NEWS&source=&category=lifenleisure.health&art_id=3990160
Translated by Heewon Kim
